The Truth About Protein Shakes

The Truth About Protein Shakes Proteins are not typically rated in a standardized manner. However, they can be evaluated based on several factors that contribute to their quality, nutritional value, and functional properties. Here are some key considerations when assessing proteins: Amino acid composition: Proteins are composed of different combinations of amino acids. Essential amino […]

Quitting Smoking
8 Tips To Quit Smoking

8 Tips To Quit Smoking Cigarette brands are now adding genetically modified tobacco which is really working against you trying to quit smoking. Keep in mind that smoking is only gonna get harder and harder to quit as the years go by and more advances in final engineering tobacco leaves to be more addictive is […]

5 Top Causes of Death In America-And How To Avoid Them

5 Top Causes of Death In America And How To Avoid Them 1. Heart Disease-697,000/Year According to  Frank B. Hu, MD, PhD; Walter C. Willett, MD, DrPH Departments of Nutrition and Epidemiology, Harvard School of Public Health, and Channing Laboratory, Department of Medicine, Brigham and Women’s Hospital and Harvard Medical School, Boston, Mass. Substantial evidence indicates […]

NAD Supplement
NAD- What Is It And Why Is It So Handy?

NAD (Nicotinamide Adenine Dinucleotide) is a coenzyme found in all living cells. It is a key component of many cellular processes, such as energy metabolism, cell signaling and DNA repair. It also serves as an important cofactor for several key enzymes involved in the metabolism of carbohydrates, proteins, and lipids.