Cigarette brands are now adding genetically modified tobacco which is really working against you trying to quit smoking. Keep in mind that smoking is only gonna get harder and harder to quit as the years go by and more advances in final engineering tobacco leaves to be more addictive is fighting your system to keep you smoking and make the big companies the big bucks.

In Fact- According to the World Health Organization (WHO), tobacco use is responsible for more than 8 million deaths each year worldwide. This includes not only deaths caused by direct tobacco use but also the effects of secondhand smoke exposure. Here are some key statistics related to smoking-related deaths:

1. Direct tobacco use: Approximately 7 million deaths occur due to direct tobacco use, including smoking cigarettes, cigars, pipes, and using smokeless tobacco products.

2. Secondhand smoke: Around 1.2 million deaths are attributed to exposure to secondhand smoke. Secondhand smoke refers to the smoke emitted by smokers and the smoke exhaled by them, which nonsmokers inhale.

3. Health consequences: Smoking is a major risk factor for various health conditions, including cardiovascular diseases (such as heart disease and stroke), chronic obstructive pulmonary disease (COPD), lung cancer, and other cancers (such as throat, mouth, esophageal, and bladder cancer).

It’s important to note that these statistics are estimates and can vary from year to year. Smoking is a significant global public health concern, and efforts to reduce tobacco use and promote smoking cessation remain crucial in preventing premature deaths and improving public health.

Quitting smoking can be challenging, but with the right approach and determination, it is achievable. Here are some strategies that can help you quit smoking:

1. Set a quit date:Choose a specific date to quit smoking and mentally prepare yourself for it. Having a target date can give you a sense of commitment and focus.
2. Make a plan: Create a personalized quit plan that outlines your strategies and coping mechanisms. Identify your triggers, develop alternative activities to replace smoking, and establish a support system.
3. Seek support: Inform your friends, family, and coworkers about your decision to quit smoking. Their support and encouragement can make a significant difference. Additionally, consider joining a support group or seeking professional help through counseling or smoking cessation programs.
4. Nicotine replacement therapy (NRT): NRT can help alleviate nicotine cravings and withdrawal symptoms. It includes nicotine gum, patches, lozenges, inhalers, and nasal sprays. Consult with a healthcare professional to determine the most suitable NRT option for you.