Bone Broth Fasting- A New Year Plan for 2024 Bone broth is a liquid made by simmering bones (often with some meat still attached), vegetables, herbs, and spices in water for an extended period of time. The long cooking time helps extract nutrients, flavors, and collagen from the bones, resulting in a broth that is […]
Testosterone-What Doctors Won’t Tell You Testosterone- And The Docs First let me start off by saying your doctor doesn’t want you to know this because they typically by decree told to assess and prescribe as protocol rather than to simply look at natural remedies. I highly recommend consulting your physician before taking any advice from […]
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. Unlike traditional diets that focus on what foods to eat
Best Ground Coffee- 2023 So Many Options- So Little Patience You wake up in the morning, dodge any potential obstacles or confusions, and care about one and only one thing- COFFEE! If you are like me, getting your morning set right is very crucial to getting the day accomplished. Those sacred early morning hours belong […]
I’m not a doctor, but I can provide with 10 researched information about signs that might indicate a damaged liver.
Protein allergy from ticks is a condition known as Alpha-gal syndrome (AGS). It is an allergic reaction to a carbohydrate molecule called alpha-gal found in…
Learning New Languages And The Brain Why learn new languages? Ever wanted to pick up a new language? Looking to travel, but too embarrassed to try communicating in the new land? Forget the translating apps and electronic devices, those may not be readily available as needed. Learning new languages has several positive effects on the […]
Mushroom coffee- is a type of coffee that is infused with various functional mushrooms. Instead of being a traditional coffee blend, mushroom coffee typically contains a combination of coffee beans and powdered or extracted mushrooms. The purpose of adding mushrooms to the coffee is to provide additional health benefits and potentially reduce some of the negative effects associated with regular coffee consumption.
hilajit, also known as mineral pitch or mumijo, is a sticky, tar-like substance that is found in the rocky mountainous regions of Central Asia, particularly in the Himalayas, Altai Mountains, Caucasus Mountains, and other mountain
The liver is a vital organ responsible for filtering toxins, metabolizing nutrients, and performing various other functions essential for maintaining overall health. While there is no specific “best” way to cleanse the liver, you can take some steps to support its health:
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