bone broth
Bone Broth Fasting

Bone Broth Fasting- A New Year Plan for 2024 Bone broth is a liquid made by simmering bones (often with some meat still attached), vegetables, herbs, and spices in water for an extended period of time. The long cooking time helps extract nutrients, flavors, and collagen from the bones, resulting in a broth that is […]

Testosterone
Testosterone-What Doctors Won’t Tell You

Testosterone-What Doctors Won’t Tell You Testosterone- And The Docs First let me start off by saying your doctor doesn’t want you to know this because they typically by decree told to assess and prescribe as protocol rather than to simply look at natural remedies. I highly recommend consulting your physician before taking any advice from […]

best ground coffee
Best Ground Coffee

Best Ground Coffee- 2023 So Many Options- So Little Patience You wake up in the morning, dodge any potential obstacles or confusions, and care about one and only one thing- COFFEE! If you are like me, getting your morning set right is very crucial to getting the day accomplished. Those sacred early morning hours belong […]

Traveling
Learning New Languages And The Brain

Learning New Languages And The Brain Why learn new languages? Ever wanted to pick up a new language? Looking to travel, but too embarrassed to try communicating in the new land? Forget the translating apps and electronic devices, those may not be readily available as needed. Learning new languages has several positive effects on the […]

What The Hell Is Mushroom Coffee?

Mushroom coffee- is a type of coffee that is infused with various functional mushrooms. Instead of being a traditional coffee blend, mushroom coffee typically contains a combination of coffee beans and powdered or extracted mushrooms. The purpose of adding mushrooms to the coffee is to provide additional health benefits and potentially reduce some of the negative effects associated with regular coffee consumption.