7 Tips For Better Sleep Getting a good night’s sleep is essential for your overall well-being. According to Thieme E Journals Seminars in Neurology, cognitive functions particularly affected by sleep loss include psychomotor and cognitive speed, vigilant and executive attention, working memory, and higher cognitive abilities. Chronic sleep-restriction experiments—which model the kind of sleep loss […]
The Truth About Protein Shakes Proteins are not typically rated in a standardized manner. However, they can be evaluated based on several factors that contribute to their quality, nutritional value, and functional properties. Here are some key considerations when assessing proteins: Amino acid composition: Proteins are composed of different combinations of amino acids. Essential amino […]
8 Tips To Quit Smoking Cigarette brands are now adding genetically modified tobacco which is really working against you trying to quit smoking. Keep in mind that smoking is only gonna get harder and harder to quit as the years go by and more advances in final engineering tobacco leaves to be more addictive is […]
5 Top Causes of Death In America And How To Avoid Them 1. Heart Disease-697,000/Year According to Frank B. Hu, MD, PhD; Walter C. Willett, MD, DrPH Departments of Nutrition and Epidemiology, Harvard School of Public Health, and Channing Laboratory, Department of Medicine, Brigham and Women’s Hospital and Harvard Medical School, Boston, Mass. Substantial evidence indicates […]
Let’s face it, we can’t always live forever. But we sure don’t want to age like a sour beer. Here are some tips to help you understand what is aging I saw and some tips on how to slow it down
NAD (Nicotinamide Adenine Dinucleotide) is a coenzyme found in all living cells. It is a key component of many cellular processes, such as energy metabolism, cell signaling and DNA repair. It also serves as an important cofactor for several key enzymes involved in the metabolism of carbohydrates, proteins, and lipids.
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